There is much evidence based research that confirms that group drumming may improve our health through boosting our immune system, lowering stress and anxiety, and affecting our heart rate and blood pressure. We know that active participation in recreational music making can:
- Accelerate physical healing
- Provide a way to release emotions
- Relieve stress and anxiety
- Offer group support
- Assist in mental focus
- Serve as a distraction from pain or grief
- Provide time for reflection
- Provide laughter and joy
- Boost the immune system
- Restore natural rhythms
- Improve motor skills
Well4Life Personal Development Programs
Well4Life A wholistic approach to becoming more of yourself. Based on the medicine wheel this program focuses on one element per season: mind, body, emotion, spirit to increase personal growth in a supportive group setting. Education and skill development is included in each workshop along with monthly drumming meditation and talking circle.
Pre-registration is required. Check out our upcoming events page for details and to register
HealthRhythms™
A combination of interactive health and well being workshops following the HealthRythyms™ drumcircle protocol. Boost your immune system, reduce stress, and discover greater levels of well being.
Pre-registration is required. Check out our upcoming events page for details and to register.
FitRhythms™
FitRhythms™ is an innovative new fitness program that combines live drumming and aerobic movement into an exciting, uplifing and effective work out! It is a non-competitive program that fosters community, creativity and min/body wellness. FitRhythms™ is a research based safe and non-threatening program safe of all demographics and fitness levels. FitRhythms™ can be offered in a fitness studio or as part of corporate retreats, wellness conferences or in school Physical Education Programs. KidRhythms is a kid friendly program that meets the Alberta Physical Education objectives
Healing Circles
Drumocracy programs offer the opportunity to experience the healing power of the drum, while building community, facilitating harmony, relaxation and FUN!
Contact us to discuss how we can compliment your healthcare strategy. We desire to strengthen our partnerships with healthcare professionals. The costs vary between events as each session is custom designed to fit your needs. We can usually quote a price immedietly over the phone and check our email for requests daily.